Nutritional Info

Apples

Raw with skin.

Refuse: 10% (Core and stem)

Scientific Name: Malus domestica

Common Name: Includes USDA commodity food A343

NDB No: 09003 (Nutrient values and weights are for edible portion)

Nutrient Units

223g, 1.00 X 1, large (3-1/4" dia)
-------
182g, 1.00 X 1 medium (3" dia)
-------
149g, 1.00 X 1 small (2-3/4" dia)
-------
Proximates
Water g 190.80 155.72 127.48 Energy kcal 116 95 77
Energy kJ 486 397 325 Protein g 0.58 0.47 0.39
Total lipid (fat) g 0.38 0.31 0.25 Ash g 0.42 0.35 0.28
Carbohydrate, by difference g 30.80 25.13 20.58 Fiber, total dietary g 5.4 4.4 3.6
Sugars, total g 23.17 18.91 15.48 Sucrose g 4.62 3.77 3.08
Glucose (dextrose) g 5.42 4.42 3.62 Fructose g 13.16 10.74 8.79
Lactose g 0.00 0.00 0.00 Maltose g 0.00 0.00 0.00
Galactose g 0.00 0.00 0.00 Starch g 0.11 0.09 0.07
Minerals
Calcium, Ca mg 13 11 9 Iron, Fe mg 0.27 0.22 0.18
Magnesium, Mg mg 11 9 7 Phosphorus, P mg 25 20 16
Potassium, K mg 239 195 159 Sodium, Na mg 2 2 1
Zinc, Zn mg 0.09 0.07 0.06 Copper, Cu mg 0.060 0.049 0.040
Manganese, Mn mg 0.078 0.064 0.052 Fluoride, F mcg 7.4 6.0 4.9
Selenium, Se mcg 0.0 0.0 0.0
Vitamins
Vitamin C, total ascorbic acid mg 10.3 8.4 6.9 Thiamin mg 0.038 0.031 0.025
Riboflavin mg 0.058 0.047 0.039 Niacin mg 0.203 0.166 0.136
Pantothenic acid mg 0.136 0.111 0.091 Vitamin B-6 mg 0.091 0.075 0.061
Folate, total mcg 7 5 4 Folic acid mcg 0 0 0
Folate, food mcg 7 5 4 Folate, DFE mcg_DFE 7 5 4
Choline, total mg 7.6 6.2 5.1 Betaine mg 0.2 0.2 0.1
Vitamin B-12 mcg 0.00 0.00 0.00 Vitamin B-12, added mcg 0.00 0.00 0.00
Vitamin A, RAE mcg_RAE 7 5 4 Retinol mcg 0 0 0
Carotene, beta mcg 60 49 40 Carotene, alpha mcg 0 0 0
Cryptoxanthin, beta mcg 25 20 16 Vitamin A, IU IU 120 98 80
Lycopene mcg 0 0 0 Lutein + zeaxanthin mcg 65 53 43
Vitamin E (alpha-tocopherol) mg 0.40 0.33 0.27 Vitamin E, added mg 0.00 0.00 0.00
Tocopherol, beta mg 0.00 0.00 0.00 Tocopherol, gamma mg 0.00 0.00 0.00
Tocopherol, delta mg 0.00 0.00 0.00 Vitamin D (D2 + D3) mcg 0.0 0.0 0.0
Vitamin D IU 0 0 0 Vitamin K (phylloquinone) mcg 4.9 4.0 3.3
Lipids
Fatty acids, total saturated g 0.062 0.051 0.042
4:0 g 0.000 0.000 0.000 6:0 g 0.000 0.000 0.000
8:0 g 0.000 0.000 0.000 10:0 g 0.000 0.000 0.000
12:0 g 0.000 0.000 0.000 14:0 g 0.002 0.002 0.001
16:0 g 0.054 0.044 0.036 18:0 g 0.007 0.005 0.004
Fatty acids, total monounsaturated g 0.016 0.013 0.010
16:1 undifferentiated g 0.000 0.000 0.000 18:1 undifferentiated g 0.016 0.013 0.010
20:1 g 0.000 0.000 0.000 22:1 undifferentiated g 0.000 0.000 0.000
Fatty acids, total polyunsaturated g 0.114 0.093 0.076
18:2 undifferentiated g 0.096 0.078 0.064 18:3 undifferentiated g 0.020 0.016 0.013
18:4 g 0.000 0.000 0.000 20:4 undifferentiated g 0.000 0.000 0.000
20:5 n-3 (EPA) g 0.000 0.000 0.000 22:5 n-3 (DPA) g 0.000 0.000 0.000
22:6 n-3 (DHA) g 0.000 0.000 0.000 Cholesterol mg 0 0 0
Phytosterols mg 27 22
Amino Acids
Tryptophan g 0.002 0.002 0.001 Threonine g 0.013 0.011 0.009
Isoleucine g 0.013 0.011 0.009 Leucine g 0.029 0.024 0.019
Lysine g 0.027 0.022 0.018 Methionine g 0.002 0.002 0.001
Cystine g 0.002 0.002 0.001 Phenylalanine g 0.013 0.011 0.009
Tyrosine g 0.002 0.002 0.001 Valine g 0.027 0.022 0.018
Arginine g 0.013 0.011 0.009 Histidine g 0.011 0.009 0.007
Alanine g 0.025 0.020 0.016 Aspartic acid g 0.156 0.127 0.104
Glutamic acid g 0.056 0.045 0.037 Glycine g 0.020 0.016 0.013
Proline g 0.013 0.011 0.009 Serine g 0.022 0.018 0.015
Other
Alcohol, ethyl g 0.0 0.0 0.0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
Common Measures
1 3 and 5 pound bags of apples typically contain small and extra small sizes.
Footnotes
Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties.
USDA National Nutrient Database for Standard Reference, Release 22 (2009)


 

Cherries

Sweet, Raw

Refuse: 8% (Pits and stems)

Scientific Name: Prunus avium

NDB No: 09070 (Nutrient values and weights are for edible portion)

Nutrient Units

1.00 X 1 cherry 8.2g
Proximates
Water g 6.74 Energy kcal 5
Energy kJ 22 Protein g 0.09
Total lipid (fat) g 0.02 Ash g 0.04
Carbohydrate, by difference g 1.31 Fiber, total dietary g 0.2
Sugars, total g 1.05 Sucrose g 0.01
Glucose (dextrose) g 0.54 Fructose g 0.44
Maltose g 0.01 Lactose g 0.00
Galactose g 0.05 Starch g 0.00
Minerals
Calcium, Ca mg 1 Iron, Fe mg 0.03
Magnesium, Mg mg 1 Phosphorus, P mg 2
Potassium, K mg 18 Sodium, Na mg 0
Zinc, Zn mg 0.01 Copper, Cu mg 0.005
Manganese, Mn mg 0.006 Fluoride, F mcg 0.2
Selenium, Se mcg 0.0
Lycopene mcg 0
Vitamins
Vitamin C, total ascorbic acid mg 0.6 Thiamin mg 0.002
Riboflavin mg 0.003 Niacin mg 0.013
Pantothenic acid mg 0.016 Vitamin B-6 mg 0.004
Folate, total mcg 0 Folic acid mcg 0
Folate, food mcg 0 Folate, DFE mcg_DFE 0
Choline, total mg 0.5 Vitamin B-12 mcg 0.00
Vitamin B-12, added mcg 0.00 Vitamin A, RAE mcg_RAE 0
Retinol mcg 0 Carotene, beta mcg 3
Carotene, alpha mcg 0 Cryptoxanthin, beta mcg 0
Vitamin A, IU IU 5
Lutein + zeaxanthin mcg 7 Vitamin E (alpha-tocopherol) mg 0.01
Vitamin E, added mg 0.00 Tocopherol, beta mg 0.00
Tocopherol, gamma mg 0.00 Tocopherol, delta mg 0.00
Vitamin D (D2 + D3) mcg 0.0 Vitamin D IU 0
Vitamin K (phylloquinone) mcg 0.2
Lipids
Fatty acids, total saturated g 0.003, 4:0 g 0.000
6:0 g 0.000 8:0 g 0.000
10:0 g 0.000 12:0 g 0.000
14:0 g 0.000 16:0 g 0.002
18:0 g 0.001
Fatty acids, total monounsaturated g 0.004
16:1 undifferentiated g 0.000 18:1 undifferentiated g 0.004
20:1 g 0.000 22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.004
18:2 undifferentiated g 0.002 18:3 undifferentiated g 0.002
18:4 g 0.000 20:4 undifferentiated g 0.000
20:5 n-3 (EPA) g 0.000 22:5 n-3 (DPA) g 0.000
22:6 n-3 (DHA) g 0.000 Cholesterol mg 0
Phytosterols mg 1
Amino Acids
Tryptophan g 0.001 Threonine g 0.002
Isoleucine g 0.002 Leucine g 0.002
Lysine g 0.003 Methionine g 0.001
Cystine g 0.001 Phenylalanine g 0.002
Tyrosine g 0.001 Valine g 0.002
Arginine g 0.001 Histidine g 0.001
Alanine g 0.002 Aspartic acid g 0.047
Glutamic acid g 0.007 Glycine g 0.002
Proline g 0.003 Serine g 0.002
Other
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
USDA National Nutrient Database for Standard Reference, Release 22 (2009)


Pears

Raw

Refuse: 10% (Stem, core and seeds)

Scientific Name: Pyrus communis

Common Name: Includes USDA commodity food A435

NDB No: 09252 (Nutrient values and weights are for edible portion)

Nutrient Units

148g 1.00 X 1 small
-------
178g 1.00 X 1 medium
-------
230g 1.00 X 1 large
-------
Proximates
Water g 123.89 149.00 192.53 Energy kcal 86 103 133
Energy kJ 358 431 557 Protein g 0.56 0.68 0.87
Total lipid (fat) g 0.18 0.21 0.28 Ash g 0.49 0.59 0.76
Carbohydrate, by difference g 22.88 27.52 35.56 Fiber, total dietary g 4.6 5.5 7.1
Sugars, total g 14.50 17.44 22.54 Sucrose g 1.15 1.39 1.79
Glucose (dextrose) g 4.08 4.91 6.35 Fructose g 9.22 11.09 14.33
Lactose g 0.01 0.02 0.02 Maltose g 0.01 0.02 0.02
Galactose g 0.00 0.00 0.00
Minerals
Calcium, Ca mg 13 16 21 Iron, Fe mg 0.25 0.30 0.39
Magnesium, Mg mg 10 12 16 Phosphorus, P mg 16 20 25
Potassium, K mg 176 212 274 Sodium, Na mg 1 2 2
Zinc, Zn mg 0.15 0.18 0.23 Copper, Cu mg 0.121 0.146 0.189
Manganese, Mn mg 0.073 0.087 0.113 Fluoride, F mcg 3.3 3.9 5.1
Selenium, Se mcg 0.1 0.2 0.2 Vitamin C, total ascorbic acid mg 6.2 7.5 9.7
Thiamin mg 0.018 0.021 0.028 Riboflavin mg 0.037 0.045 0.058
Niacin mg 0.232 0.279 0.361 Pantothenic acid mg 0.071 0.085 0.110
Vitamin B-6 mg 0.041 0.050 0.064 Folate, total mcg 10 12 16
Folic acid mcg 0 0 0 Folate, food mcg 10 12 16
Folate, DFE mcg_DFE 10 12 16 Choline, total mg 7.5 9.1 11.7
Betaine mg 0.3 0.4 0.5 Vitamin B-12 mcg 0.00 0.00 0.00
Vitamin B-12, added mcg 0.00 0.00 0.00 Vitamin A, RAE mcg_RAE 1 2 2
Retinol mcg 0 0 0 Carotene, beta mcg 19 23 30
Carotene, alpha mcg 0 0 0 Cryptoxanthin, beta mcg 3 4 5
Vitamin A, IU IU 34 41 53 Lycopene mcg 0 0 0
Lutein + zeaxanthin mcg 67 80 104 Vitamin E (alpha-tocopherol) mg 0.18 0.21 0.28
Vitamin E, added mg 0.00 0.00 0.00 Tocopherol, beta mg 0.00 0.00 0.00
Tocopherol, gamma mg 0.04 0.05 0.07 Tocopherol, delta mg 0.00 0.00 0.00
Vitamin D (D2 + D3) mcg 0.0 0.0 0.0 Vitamin D IU 0 0 0
Vitamin K (phylloquinone) mcg 6.7 8.0 10.3
Lipids
Fatty acids, total saturated g 0.009 0.011 0.014
4:0 g 0.000 0.000 0.000 6:0 g 0.000 0.000 0.000
8:0 g 0.000 0.000 0.000 10:0 g 0.000 0.000 0.000
12:0 g 0.000 0.000 0.000 14:0 g 0.000 0.000 0.000
16:0 g 0.007 0.009 0.012 18:0 g 0.001 0.002 0.002
Fatty acids, total monounsaturated g 0.038 0.046 0.060
16:1 undifferentiated g 0.001 0.002 0.002 18:1 undifferentiated g 0.037 0.045 0.058
20:1 g 0.000 0.000 0.000 22:1 undifferentiated g 0.000 0.000 0.000
Fatty acids, total polyunsaturated g 0.043 0.052 0.067 18:2 undifferentiated g 0.043 0.052 0.067
18:3 undifferentiated g 0.000 0.000 0.000 18:4 g 0.000 0.000 0.000
20:4 undifferentiated g 0.000 0.000 0.000 20:5 n-3 (EPA) g 0.000 0.000 0.000
22:5 n-3 (DPA) g 0.000 0.000 0.000 22:6 n-3 (DHA) g 0.000 0.000 0.000
Cholesterol mg 0 0 0 Phytosterols mg 12 14 18
Amino Acids
Tryptophan g 0.003 0.004 0.005 Threonine g 0.016 0.020 0.025
Isoleucine g 0.016 0.020 0.025 Leucine g 0.028 0.034 0.044
Lysine g 0.025 0.030 0.039 Methionine g 0.003 0.004 0.005
Cystine g 0.003 0.004 0.005 Phenylalanine g 0.016 0.020 0.025
Tyrosine g 0.003 0.004 0.005 Valine g 0.025 0.030 0.039
Arginine g 0.015 0.018 0.023 Histidine g 0.003 0.004 0.005
Alanine g 0.021 0.025 0.032 Aspartic acid g 0.155 0.187 0.241
Glutamic acid g 0.044 0.053 0.069 Glycine g 0.019 0.023 0.030
Proline g 0.031 0.037 0.048 Serine g 0.022 0.027 0.034
Other
Alcohol, ethyl g 0.0 0.0 0.0
Caffeine mg 0 0 0
Theobromine mg 0 0 0
USDA National Nutrient Database for Standard Reference, Release 22 (2009)

Fun Facts:
  • One apple has five grams of fiber, supplying 20 percent of the daily fiber recommendation.
  • Apples and Pears are fat, sodium, and cholesterol free.
  • The anthocyanin’s found in cherries may help to reduce the risk of Alzheimer’s disease.

Fabulous fruit wallpapers to spice up your desktop in Sage Fruit style.

Our Latest Tweets